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Chocolate substitutes?
5yr
I just started the avoid sweets challenge. I usually eat one square of dark chocolate a day. What are some other ways to get my dark chocolate fix?
Taco's with lots of veggies ๐Ÿ˜€๐Ÿ˜‹
5yr
Day 1/7: Cook Dinner More Often Level IV
Day 1/7: Cook Dinner More Often Level IV
How do I go back to complete for the days my app/ phone had issues?
5yr
If you do not add table sugar or honey or sweetener to your bran cereal, does that count as not having sugar?
5yr
  • DietID_TeamDietitians Yep!! But definitely check the ingredient label of whatever you are eating to check if any sugar has been added.
Familie diner @ my parents ๐Ÿ˜€ So I didn't cook myself, but it was an homecooked diner ๐Ÿ˜Š๐Ÿ˜‹
5yr
Day 1/3: Cook Dinner More Often Level II
How do I use a free pass
5yr
  • wendypoole I have no idea. I just check the marks. Haha
Team member NOT in a challenge
5yr
If we are in the FitWorth Challenge for FWISD, does it hurt our team %RANK if members are not currently in challenges?
  • DietID_TeamDietitians Hey there! Nope! If they arenโ€™t in the challenge, then their success rate is dropped from the team average. So if someone dropped out for any reason, itโ€™s ok. Itโ€™s just important to keep those...
  • LauraPendergraft Yes- thank you!
what is the ghrelin, and why have i never heard of it before?
5yr
Message Notification - wonโ€™t go away??
5yr
I have had a 1 listed on my message box for two days and when I go to it, I never see an unopened message to read.
What am I missing????
Can anyone help me, please?
If I have more I can find them ...
How do you start your morning?
5yr
I put a 16 ounce glass of water by my bedside and drink it immediately after waking up. However, I'm finding that as the weather gets colder, I'm not as willing to drink the water. How do you guys ...
  • DietID_TeamDietitians I love starting the day with a cup of hot water. Especially on cold days, it's soothing, and I can still stay hydrated.
  • LauraPendergraft Wow -hot water. That is an idea I did not think of.