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Did You Know?
1yr
Iron deficiency is one of the most common nutrient deficiencies. Most of the time it can be preve...
Iron deficiency is one of the most common nutrient deficiencies. Most of the time it can be prevented and reversed with iron-rich, healthy choices every day.
  • reneeeats Great tips! My daughter has low iron, so I will be sneaking these items into her food!
  • Milly2021 How do I access the tips?
I conquered the The Add Dairy Challenge - 7 days!
1yr
DianneZimmermanHeinz's post
This is one of my favorite kitchen gadgets!
1yr
This time-saving multi-blade scissor is perfect for fresh herbs like parsley and cilantro -- no m...
This time-saving multi-blade scissor is perfect for fresh herbs like parsley and cilantro -- no more messy cutting boards and knives, and no more bruised leaves! Just rinse and snip as needed on pi...
Did you know?
1yr
DietIDdietitian's post
Curry in a Hurry? No Worry!
1yr
For a warm, flavorful dinner in less than 30 minutes, try this shortcut curry! You can use any ve...
For a warm, flavorful dinner in less than 30 minutes, try this shortcut curry! You can use any veggies you have already, and you can use meat/poultry/paneer in place of the tofu. For this version, ...
A common challenge: Eating plant based on vacation... I've turned that into a fun opportunity rather than a challenge -
1yr
I look forward to finding and trying plant based friendly eateries everywhere we travel. Our fami...
I look forward to finding and trying plant based friendly eateries everywhere we travel. Our family favorite in Chicago: Kale My Name! Our boys ask for it anytime we're headed to or through Chicago...
  • DietIDdietitian That's awesome! I agree it's fun -- one resource I find particularly helpful is HappyCow -- you can look up vegan, vegetarian, veg-friendly restaurants, and natural food stores by area at...
  • Shey La aplicación happy cow es buenísima yo también la he usado incluso cuando estaba de visita en P.R.
Nuts are one of the most health-supporting foods you can choose!
1yr
Sugar or chocolate coated varieties don't count ;-)
Sugar or chocolate coated varieties don't count ;-)
My favorite plant based cookbook series: Oh She Glows -so many fun, easy, delicious family friendly recipes!
1yr ohsheglows.com
"Browse hundreds of crowd-pleasing vegan recipes created by Angela Liddon, New York Times Bestsel...
"Browse hundreds of crowd-pleasing vegan recipes created by Angela Liddon, New York Times Bestselling cookbook author and award-winning recipe app creator!"
When I’m craving sweets, I do this instead!
1yr
Pitted dates, a dollop of unsalted peanut butter, and a dash of cinnamon. The kids will eat these...
Pitted dates, a dollop of unsalted peanut butter, and a dash of cinnamon. The kids will eat these “date boats” for dessert too!
  • allhatsoff2yu I grew up eating dates with peanut butter from the time I was about nine years old. Still a favorite sweet treat and my grandkids love it as well!
DIY taco night!
1yr
This one has roasted cauliflower, avocado, spicy onions, cilantro, black beans, and limey carrot ...
This one has roasted cauliflower, avocado, spicy onions, cilantro, black beans, and limey carrot slaw.