Scroll Back To Top
Snack idea
2yr
Avoiding fast food can be difficult when it comes to studying bc you crave unhealthy food all the...
Avoiding fast food can be difficult when it comes to studying bc you crave unhealthy food all the time.. so a great idea for snack would be banana and almond butter.. and obv you have to stay hydra...
Overnight oats - not the prettiest but delish! Rolled oats, chia seeds, strawberries, bananas, almonds, and almond milk. No sugar πŸ‘πŸΌ
2yr
Day 5/7: Avoid Sugar at Breakfast Level II
Day 5/7: Avoid Sugar at Breakfast Level II
Cooking at 🏑 means eating real food you actually know what's in it! πŸ™ŒπŸ» #yum Vinegar grilled chicken with 🌽 cakes and πŸ₯— as a side dish
2yr
eleanekollia's post
See all 4 comments...
Eating with company helps you eating slowly and makes you eat one bite at a time! Plus, who doesn't love lunch dates? Me and my mum ❀️ them
2yr
eleanekollia's post
See all 6 comments...
Another No Sugar breakfast - veggie egg scramble with zucchini, bell pepper, onion, jalapeΓ±o, on top of spelt toast
2yr
Day 3/7: Avoid Sugar at Breakfast Level II

If you squint your eyes, this looks like nachos 😍
Day 3/7: Avoid Sugar at Breakfast Level II If you squint your eyes, this looks like nachos 😍
Another bowl dinner for the win
2yr
This time, I marinated chicken with garlic, ginger, chili pepper, Garam masala, cumin, and cilant...
This time, I marinated chicken with garlic, ginger, chili pepper, Garam masala, cumin, and cilantro. Quinoa and lentils were cooked with onions, tomatoes, and carrots. Ready in 30 minutes
Did it!
2yr
Day 6/7: Avoid Sweets, Dessert, and Candy Level II
My go-to beverage to keep my sweet tooth in check is @HARNEY's hot cinnamon spice tea.
2yr Atomic Coffee
Day 18/30: Eat Real Food Level IV
Day 18/30: Eat Real Food Level IV
  • AuthenticBriana I've heard it's an amazing tea blend. @HARNEY has several blends that I want to try.
  • roebuck33 It's one of my favorites of theirs, though they have so many great teas to choose from.
  • DietID_TeamDietitians This one and the earl Grey are my favorites if I need a hint of sweetness
See all 7 comments...
Sugar Free Breakfast
2yr
Try making a smoothie in the morning using fruits or veggies to avoid sugar. You also wind up consuming more veggies or fruit that way.
  • DietID_TeamDietitians Yep! I made a kale + mango + carrot smoothie this morning. It was delicious!
  • Singout I make big ones and drink them for several days... Sometimes when i get a sugar craving.
Brunching without any added sugar!
2yr
Day 14/30: Eat Real Food Level IV
Frittata full of veggies, sweet potato fries, and apple-orange ...
Day 14/30: Eat Real Food Level IV
Frittata full of veggies, sweet potato fries, and apple-orange juice.
Frittata was made with onions jalapeΓ±o tomato spinach and carrots, tossed with beaten eggs, ...
  • AhmedZ I love it, the more I go deep in the non added sugar challenge, the more great tasty options I discover!! although I'm not sure about juices ':-) from what I read it's maybe not that healthy it...
  • DietID_TeamDietitians Yep too much juice is not the best because juice brings al the sugar without fiber and excess water. It's still better than soda, but I wouldn't drink all your fruits and veggies 😊
  • AhmedZ hehehehe good luck