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What challenge should I start next?š¤Ø
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annefood Are there any areas of your diet youāve been wanting to improve?
Post workout food
Whatās a good non sugar item to eat after an intense workout? I would usually do a glass of chocolate milk after running but I am starving after playin an hour and a half of basketball!
Itās getting easier.
Itās getting easier everyday. This is the longest Iāve gone without added sugar in years. šš
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gracealina I agree! I feel so great I am not even tempted by the free junk at the office!
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annefood Awesome @gracealina !
Is the fruit āmustā in my balsamic vinegar considered an added sugar?
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DietID_TeamDietitians Hey @elievois - nope! fruit must is basically crushed up fruit, so that is a-ok during the Avoid Added Sugar challenge.
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elievois @Rachna thank you, you may have just saved my sugarless life!
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DietID_TeamDietitians no problemo!! that's what we're here for =)
Breakfast for me at an event while everyone else is eating pastries!!! š
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annefood šššš„ love it! You're going to feel so much better!
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DietID_TeamDietitians Yes!!! Great way to start the day!
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AlexB Nice, Itās so hard!!
Are there limitations on regulations when a product lists āno added sugarā like with other terms we see? ie: āorganicā and ānaturalā.
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annefood Indeed they do!
