Scroll Back To Top
How do the streaks work?? I don’t really understand. Mine is always zero :(
6yr
  • annefood A streak is when you don’t use any full or half passes, and thus successfully avoid added sugar. No passes used for 3 days and you have a 3 day streak, for example. It resets when you use one- I...
  • shmoozii I was wondering about that too.
See all 4 comments...
My kids are eating s’mores. I’m ☠️
6yr
gracealina's post
  • annefood You’ve got this!
  • gracealina It was tough, but I managed to resist! Too scared to start over, because the first few days were the hardest!
  • shmoozii 👏👏👏
See all 5 comments...
For Breast feeding moms: energy balls without sugar! I just took out honey and chocolate chips and added in a bunch of dates
6yr
samkelman's post
See all 5 comments...
Friday night sweet tooth.. 3 bananas, 1/2 c peanut butter, 1/2 c cocoa Mix drop on cookie sheet in a table spoon. Bake 15 minutes yum!
6yr
  • annefood Awesome! Banana is such a great way to sweeten baked goods!
  • tovisnaw Ok...not loved at all in the house. But hey more for me. Tried to convince hubby if he gave up sugar they would taste sweet to him
Protein smoothie
6yr
Great recovery for my 4 mile run in the 90 degree heat!!
Great recovery for my 4 mile run in the 90 degree heat!!
  • annefood Glad you found something without added sugar! The one thing to be aware of with Naked (the protein smoothie included) is that they’re primarily fruit juice (mainly apple) and thus have a very high...
  • ElanaG Definitely agree. I’m out of town for work, so I used this drink to recover after a 4 mile run in Denver altitude and 90 degrees 😄 usually I would have made my own!
  • annefood Good thinking on the go!
There’s a first for everything.
6yr
I went to the following without eating desserts or added sugar:
A wedding shower
A birthday party
Dinner with my adult sons
  • annefood Congratulations @shmoozii ! That’s a big accomplishment! How do you feel?
  • shmoozii I feel so empowered. It wasn’t a huge struggle either. However, it was a first.
  • garv Well done !
See all 4 comments...
I had my first cheat day yesterday. Was at a friends house for dinner and had a small piece of dessert. My body was used to not having any sugar, so I did not feel very good from it. I def feel bet...
6yr
Day 1/7: Avoid Added Sugar Level IV
  • annefood Crazy how we get reprogrammed, right? Glad you could tell a difference in your body. Stick with it- all your dedication is paying off!
  • garv Kudos!
Added sugar??
6yr
It says 3 grams of sugar, but I don’t see sugar in the ingredients unless it’s disguised as somet...
It says 3 grams of sugar, but I don’t see sugar in the ingredients unless it’s disguised as something else?? Can I eat this trader joe muesli?
  • annefood Hey! The sugar is coming from the raisins, pear juice concentrate, and dried apples. Current nutrition labels show total sugar, which is a combination of any intrinsic sugars (from fruit, grains,...
  • ElanaG Thank you!!
See all 4 comments...
Dinner!!!
6yr
Tofu, lentils, peppers, snap peas, mushrooms, onions, tomatoes, zucchini, yellow squash, Cajun sp...
Tofu, lentils, peppers, snap peas, mushrooms, onions, tomatoes, zucchini, yellow squash, Cajun spice, feta cheese, garlic, pepper, salt, paprika, zaatar (hyssop)
Is bread a NO on this challenge?! I just realized some fresh baked breads probably have sugar??? Help! Tips on which to avoid? Or avoid all?
6yr
  • DietID_TeamDietitians Great question!! Some breads are definitely allowed, but most actually have some added sugar. It's best to check the ingredient label to be sure. Some favorites we love: Ezekiel sprouted grain...
  • joywang Hi there! I wanted to give a heads up if you ever check the label and it still says for example, 1g sugar even though there's no added sugar in the ingredients, that can be due to the natural...