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Healthy Eating at an Event
1d
Eat the salmon or grilled chicken at events along with a side of veggies. Skip the bread or other...
Eat the salmon or grilled chicken at events along with a side of veggies. Skip the bread or other starchy foods. The more meat you eat the fuller you will feel.
How to leave a challenge so I can enter another?
3mo
I conquered the The Distraction-free Meal a Day Challenge - 7 days!
12mo
DianneZimmermanHeinz's post
More levels
1yr
I could have sworn that all of these challenges have more than one level or has that changed?
Ethiopian Family Dinner Out: We had the kids at "there are no utensils!"
1yr
Fun Saturday night outing on a snowy weekend -- kids had such fun trying and learning how to eat ...
Fun Saturday night outing on a snowy weekend -- kids had such fun trying and learning how to eat by scooping the stew-based food with injera (sourdough flatbread) rather than utensils. Bonus was th...
SOS - I thought keeping basil in a cup of water would prevent it from wilting. Any other ideas?
1yr
reneeeats's post
  • DietIDdietitian Try placing fresh rinsed leaves between sheets of damp paper towels or tucked between the fold of a large damp tea towel. Store in the refrigerator. The jar trick might work better if you cover it...
  • reneeeats Will try this next time. Thank you!
  • Mirsansone I’m always trying to find ways to keep my herbs fresh.
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I conquered the The Add Dairy Challenge - 7 days!
1yr
DianneZimmermanHeinz's post
I conquered the The Add Dairy Challenge - 7 days!
1yr
DianneZimmermanHeinz's post
A common challenge: Eating plant based on vacation... I've turned that into a fun opportunity rather than a challenge -
1yr
I look forward to finding and trying plant based friendly eateries everywhere we travel. Our fami...
I look forward to finding and trying plant based friendly eateries everywhere we travel. Our family favorite in Chicago: Kale My Name! Our boys ask for it anytime we're headed to or through Chicago...
  • DietIDdietitian That's awesome! I agree it's fun -- one resource I find particularly helpful is HappyCow -- you can look up vegan, vegetarian, veg-friendly restaurants, and natural food stores by area at...
  • Shey La aplicación happy cow es buenísima yo también la he usado incluso cuando estaba de visita en P.R.
Does Almond Milk qualify as dairy?
1yr
  • reneeeats I don’t think so, but I know it is classified as “milk.” @DietIDdietitian can weigh in
  • DietIDdietitian For the increase dairy challenge, you certainly can use plant milks. Look for one that is fortified with calcium and vitamin D. Cheers!