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Transform yourself into a savvy supermarket shopper with these 11 easy tips - Mirror Online
"Experts reveal how you can make healthier choices when you do your supermarket shop"
Smaller plates may not help you eat less | Smaller plates | Delbouef illusion | food deprivation | eating less | Appetite | eat less
"If you think that serving food on a smaller plate can trick your brain into eating"
Making dinner with a little baby at home means meals usually fit in one bowl. This one was particularly delish and ready in 20 min
Brown rice with garlic and kale, avocado and greens salad, and pan seared chicken with onions and...
Yummy dinner!!
Quinoa, mint, parsley, tomatoes, cucumber, feta, green olives, tofu, Cajun spice, salt, Lemon jui...
I blended up a frozen banana with a little skim milk and it was delicious. Perfect treat in this hot weather.