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Trying to incorporate more plant-based meals? Here's one way to turn a salad into a quick meal.
Just lettuce and raw veggies aren't enough for a meal. To add that satiety factor to your salad, ...
Homemade Mango Salsa for Taco Night!
I've been enjoying making homemade mango salsa for taco night at our house. Just a few ingredient...
The secret to oil-free roasted potatoes
After you peel and cube the potatoes, soak them in cold water for about 30 minutes. That's the se...
3 Minute Spinach Recipe
Spray a pan with a little bit of extra virgin olive oil. Saute 1lb of baby spinach leaves until w...
Dinner for 4 in 15 minutes for $15.
What my family of 4 (2 year old, 5 year old, and grownups) are eating for dinner! Ok, say what y...
Turmeric Eggplant Stew - a fantastic winter recipe that the whole family will enjoy!
And the kids don't even realize how much good for them food and spices they're consuming!
1yr
A fast, delicious, nutritious meal for under $2!
Middle Eastern Quinoa with Chickpeas Ingredients: • 1½ cups quinoa • 3 cups water • ½ tsp salt •...
Wrap
Spinach salad with tomatoes, feta cheese & walnuts - corn on the cob, unsweetened iced tea
Day 3/7: Eat Real Food Level I
Broccoli, Asparagus, sweet potatoes, 2 eggs
Day 1/7: Eat Real Food Level I