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Ate my servings of veggies before anything else on the plate to avoid becoming full on the other items! Ate less as a result! šŸ‘šŸ¼
msantiago
msantiago
2
Good choices at Applebeeā€™s! Two servings of veggies!
msantiago
msantiago
3
GoTeam TAFB! Letā€™s encourage each other! We can bring veggies or fruit to share with at least one other team member each day! Partner up?
"Ā  Ā  Fruits Vegetables Red Apples Blood Oranges Cherries Cranberries Red Grapes Pink/Red Grapefru...
6yr
fruitsandveggiesmorematters.org
msantiago
msantiago
0
Added cup of mixed berries to my protein shake (blueberries, blackberries, strawberries). Extra serving of fruit and stops night cravings!
msantiago
msantiago
0
Healthy Eating at the Stock Show?
Thinking about my trip to the Fort Worth Stock Show and Rodeo on Monday and preparing myself ment...
6yr
healthiestbest.com
msantiago
msantiago
0
Really wanted sandwich so added shredded lettuce & tomatoes with cuties on the side for sweetness! 2 more servings and no more sweet tooth!
msantiago
msantiago
1
Vegetable Lasagna
I love making veggie lasagna! Although I normally use ground turkey instead of the mushrooms and...
6yr
bhg.com
msantiago
msantiago
1
Learned new trick from my trainer! Add fruit in your 64 oz of water - get extra fruit serving in! Eat and replace the fruit though!
msantiago
msantiago
1
I replaced my after dinner snack with sliced banana and strawberries and I felt refreshed and light once I went to bed! šŸ˜‰
msantiago
msantiago
1
Roasted Vegetables Recipe - Allrecipes.com
"Butternut squash, sweet potato, red peppers, and Yukon Gold potatoes are roasted with olive oil,...
6yr
allrecipes.com
msantiago
msantiago
2