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8 glasses a day! I fill two 32oz. water bottles with filtered water the night before and I'm ready to drink them anywhere I go!
brussels sprouts & butternut squash pizza with goat cheese | Jackie Newgent
"A "tasteovers by jackie" recipe by Jackie Newgent, RDN"
2yr
If you're going to eat dessert, make it yourself!
Mama's Seasonal Fruit Crisp is full of autumn apples. Dessert can be a serving of fruit too! Plus...
2yr
Avoid sweets
I was kind addict on sweet things and in the beginning to make the challenge easier I decided to ...
Choice
Nice
How to speed up your metabolism | Well+Good
"You could be sabotaging yourself without even realizing it."
2yr
I've recently started eating banana oatmeal pancakes for breakfast with a very small addition of dark chocolate chips and I'm OBSESSED! 😋
The bananas don't even let you THINK of adding sugar! I make mine in large batches to save time i...
Is soy the new sugar ?
"Spoiler alert: Soy is everywhere."
2yr
Carrot tops are often discarded, they actually are healthy and delicious.
Get Sugar out of your system!
Done with the Refresher of ' No added Sugar Challenge ' Here's what I've learnt : • plan your che...