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Bread šŸ„–
6yr
I normally eat ezekiel bread and noticed one of the main ingredients is honey. Are there any breads without added sugar?
  • DietID_TeamDietitians Great question @AlexB! The Ezekiel low sodium and sesame sprouted breads have 0g added sugar. They have some malted barley, but it must be very little if it didn't register on the nutrition count....
  • AlexB Oh great! Thank you! I go to the RO market a lot so thatā€™s perfect.
  • teachwitme Wow. Buy me some
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Iā€™m a big morning coffee drinker. I use 2 tsp of International Delight coffee creamer and a tbsp of whipped cream. Do I have to ditch this?
6yr
  • cgsegelette Ouch! Thatā€™s going to be hard but yepšŸ˜ƒ
  • ElanaG What do I replace with?
  • cgsegelette Check out bullet coffee on line or maybe vanilla almond milk?
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I am eating chocolate and crisps to avoid fast food. Now what?
6yr
  • annefood Hey @alicray! Great question. First, congrats on stepping away from fast foodā€”such a big accomplishment! To cut down on the chocolate and crisps, try replacing them with other deliciously sweet and...
  • DietID_TeamDietitians Did you always stop at the same fast food restaurants and around the same time of day? If so, it's great to celebrate the fact that you've changed that habit so far. If you're finding that you're...
  • alicray Brilliant, OK off to the shops tomorrow. I pass the offending shops many times but did well avoiding them. Fat Friday in work tomorrow, I am going to pick up something tasty from tescos on the way...
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Does anyone snack on squash and sweet potatoes? Whatā€™s a good way to prepare those for snacking or meals on the go?
6yr
  • annefood Hey @ScountMQ ! Great question about two delicious foods! Squash: my favorite way is to peel and deseed it, cut it into small cubes, and spread it on a baking sheet. Toss it with olive oil, sea...
  • garv @annefood love your ideas. Pls cook for me the next time Iā€™m visiting! @ScountMQ I make sweet potato , sesame & chilli kibbehs. Great as a snack or to up the nutrition factor to your meal.
  • annefood šŸ‘šŸ¼šŸ‘šŸ¼ @garv !
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Can we create our own challenges?
6yr
  • annefood Hey there! You cannot create your own Challenge, but if you have an idea for a Challenge that is not offered, please send me a message! We always love to incorporate user feedback in the creation...
Water and The Restroom
6yr
OK. I really want to do the 8 Glasses of Water per day challenge, however I drive around our coun...
OK. I really want to do the 8 Glasses of Water per day challenge, however I drive around our county and then am in clients' homes for work. I like to avoid asking if I can use their bathrooms. In ...
  • annefood Love this photo. And I totally understand your concern for using clientsā€™ bathrooms! I donā€™t typically find that I have to use the bathroom an absurd number of times, but Iā€™ve always been a big...
Made it to level 2
6yr
I just started level 2 on eat one bite at a time. I have trouble swallowing, so I am using this to remind me to slow down and chew properly. I'm not sure why it says I don't have any check-ins tho...
any tips for drinking 8 cups of water a day?
6yr
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Just started the three fruit and veg challenge
6yr Chellaston
Mysore masala dosa( pancake- creeps)
6yr
Breakfast or evening snack
Breakfast or evening snack
  • LDA Looks and sounds yummy! How do you make it? Would love to try it!