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Started topping my avo toast with arugula and sesame oil for a creamy and veggie packed breakfast
6yr
Day 2/5: Eat 5 Servings of Fruits & Veggies Per Day Level III
Day 2/5: Eat 5 Servings of Fruits & Veggies Per Day Level III
  • annefood Avo toast with arugula sounds so good right now!
Another plate of wings but have a salad😋😋😋😋
6yr
Sexy170's post
any tips for drinking 8 cups of water a day?
6yr
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With all this information & research , how come the consumer hasn’t gotten smarter ?
6yr health.usnews.com
  • annefood Exactly. Which is why we created Foodstand! Processed food makes the big food giants money, and marketing is powerful. It can be hard to sort through the misinformation!
  • garv I guess we start with ourselves & people around us will follow. Although I’m in India , I am glad I discovered Foodstand ! Would be happy to chip in with ideas ...
  • LDA Foodstand has kept me accountable. My husband and I are on a low carb meal plan. We are doing relatively good so far. It has definitely made me more aware of what I was eating.
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Just ran 10 miles!
6yr
Day 1/3: Avoid Soda Level II
Day 1/3: Avoid Soda Level II
Can never go wrong with tradition! Puerto Rican yucca pasteles and avocado! Yummy! 😉
6yr
msantiago's post
  • DietID_TeamDietitians YUM this looks amazing!
  • msantiago I make it from grated yucca root with Annatto seed flavored vegetable oil; and the center is slow cooked shredded chicken breast! Make about 79-100 at one time and freeze! Lasts me a few months...
Let’s go Team TAFB! Quick lunch with 4 servings of fruits and veggies in one meal!🥗avocado, cabbage, lettuce, almonds, & cuties on side!
6yr
msantiago's post
  • annefood Looks fab!
  • LDA Looks good!!! Will add that to my repertoire!!
Fresh veggies at Salata!
6yr
kerry18's post
Bowl dinners are the best
6yr
Quinoa, lentils, avocado, roasted beats, roasted chickpeas, with tomato-cucumber salsa. This deli...
Quinoa, lentils, avocado, roasted beats, roasted chickpeas, with tomato-cucumber salsa. This delicious dinner came together in about 25 minutes, and it’s balanced and full of veggies!
  • annefood Agreed- I keep whole grains and beans in the pantry and when I don’t know what to do for dinner I just throw them in a bowl with a veggie or lettuce and some dressing.
  • msantiago I never thought of raising beets! I love beets any which way . Think I’ll try that! 🤔
  • DietID_TeamDietitians Yes! Super easy to roast. Just oil, salt, pepper and straight into the oven.
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Vitamin D: The Health Miracle
6yr trufflette.weebly.com
"With Winter beginning to transition away and make room for the flowers to bloom like stars in Sp...
"With Winter beginning to transition away and make room for the flowers to bloom like stars in Spring, I was inspired this week by the power of the world's largest, most powerful star : the Sun! It...
  • garv Nice one. We almost take it for granted that we get enough sunlight & our vit D levels would be normal.