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I spied Agave Syrup in my ‘natural’ peanut butter before putting it in my smoothie!
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DietID_TeamDietitians yes!! so many 'natural' products sneak in sweeteners. Definitely check the ingredient labels on the back of the package. The front of the package is all marketing =).
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annefood Awesome @ingalls! You’ll come to find that many companies slap “natural” on the label for impact, when the word doesn’t actually have any meaning. Great catch!
Superfoods in your backyard: Now, entrepreneurs source quinoa, chia, amaranth and avocado locally, say no to import - Mumbai Mirror
mumbaimirror.indiatimes.com
"More Indians want to include high-nutrient foods like quinoa, chia, amaranth and avocado in their diet. Now, a host of entrepreneurs are sourcing these products locally rather than depending on im...
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DietID_TeamDietitians love this! I'm so glad that people are opting for locally sourced!
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garv @Rachna there’s a lot happening here . The local movement is just about beginning !
any tips for drinking 8 cups of water a day?
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annefood Hey @JJJJJJ - Have you checked out the Drink 8 Glasses of Water Guidebook https://www.thefoodstand.com/challenge-groups/4-drink-8-glasses-of-water-a-day/guide ? It contains tips like carrying a...
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garv Start your day with 3 glasses of water. Great for the system & you have only 5 to go!
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LDA I have a 24 oz Seahawks (my team) water container I keep with me always. When I get up within the first hour I drink at least the first 24 oz. I drink water throughout the day. If you need flavor I...
In this Kerala restaurant, one can have a fill without worrying about paying bill | The Indian Express
indianexpress.com
"Situated by the Alappuzha-Cherthala National Highway near Pathirapally, the restaurant has been equipped with a modern steam kitchen which can prepare food for up to 2000 people."
Mysore masala dosa( pancake- creeps)
Breakfast or evening snack
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LDA Looks and sounds yummy! How do you make it? Would love to try it!
With all this information & research , how come the consumer hasn’t gotten smarter ?
health.usnews.com
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annefood Exactly. Which is why we created Foodstand! Processed food makes the big food giants money, and marketing is powerful. It can be hard to sort through the misinformation!
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garv I guess we start with ourselves & people around us will follow. Although I’m in India , I am glad I discovered Foodstand ! Would be happy to chip in with ideas ...
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LDA Foodstand has kept me accountable. My husband and I are on a low carb meal plan. We are doing relatively good so far. It has definitely made me more aware of what I was eating.
Sweet potato-banana smoothie for breakfast! So good!
minimalistbaker.com
Day 9/14: Eat 5 Servings of Fruits & Veggies Per Day Level V
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annefood Awesome @katrandall! Great way to get a couple of servings first thing in the morning!
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katrandall Thank you!