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Transform yourself into a savvy supermarket shopper with these 11 easy tips - Mirror Online
5yr mirror.co.uk
"Experts reveal how you can make healthier choices when you do your supermarket shop"
"Experts reveal how you can make healthier choices when you do your supermarket shop"
After work Teacher Life!
5yr
Day 1/1: Avoid Soda Level I
Day 1/1: Avoid Soda Level I
Sparkling water is my favorite replacement.
5yr
Day 1/1: Avoid Soda Level I
Day 1/1: Avoid Soda Level I
Smaller plates may not help you eat less | Smaller plates | Delbouef illusion | food deprivation | eating less | Appetite | eat less
5yr theweek.in
"If you think that serving food on a smaller plate can trick your brain into eating"
"If you think that serving food on a smaller plate can trick your brain into eating"
  • DietID_TeamDietitians yes! this is why if you eat a plant-forward diet, you maintaining strict portion control is less relevant. You can eat a giant plate of veggies, and consume to your heart's content, so you don't...
New comer comer here
5yr Cta Bus Stop
Jocmoreno's post
Lunch
5yr
ElanaG's post
  • annefood Delish!
  • DietID_TeamDietitians YES! this looks amazing! Balanced and full of fresh ingredients. This is a great example of how to avoid cravings.
Making dinner with a little baby at home means meals usually fit in one bowl. This one was particularly delish and ready in 20 min
5yr
Brown rice with garlic and kale, avocado and greens salad, and pan seared chicken with onions and...
Brown rice with garlic and kale, avocado and greens salad, and pan seared chicken with onions and garlic.
Yummy dinner!!
6yr
Quinoa, mint, parsley, tomatoes, cucumber, feta, green olives, tofu, Cajun spice, salt, Lemon jui...
Quinoa, mint, parsley, tomatoes, cucumber, feta, green olives, tofu, Cajun spice, salt, Lemon juice, pepper, zaatar (hyssop) YUM!
I blended up a frozen banana with a little skim milk and it was delicious. Perfect treat in this hot weather.
6yr
For Breast feeding moms: energy balls without sugar! I just took out honey and chocolate chips and added in a bunch of dates
6yr
samkelman's post
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