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Post workout food
What’s a good non sugar item to eat after an intense workout? I would usually do a glass of chocolate milk after running but I am starving after playin an hour and a half of basketball!
I was fooled! And failed to pay attention!
I bought Acme whole wheat walnut bread. Yum. I read the ingredients and saw no trace of sugar before buying.. but then after eating a slice this morning.. I realized that there is 1 gram of sugar. ...
Are there limitations on regulations when a product lists “no added sugar” like with other terms we see? ie: “organic” and “natural”.
Is Simply Lite Low Carb Dark Chocolate Sugar-Free 50% Cacao okay for this challenge? Is it healthy or best to just skip it?
Any tips for full or half pass check-ins? I had a salad with the only sugar I could find was in the dressing (listed eighth).