Scroll Back To Top
Missed check in
The app said I missed a check in yesterday but I didn't. It gave me the you are amazing yesterday and everything. How do I get that fixed? I want my streak!
Marinara Sauce
Do you count marinara sauce in your fruits and veggies?
-
annefood Hey @ShawnCramer - only if you’re consuming a lot of it (think bowl of tomato soup). Tomatoey marinara is awesome but usually we only have a few tablespoons of it which wouldn’t count as a whole...
-
ShawnCramer Thank you!
Can never go wrong with tradition! Puerto Rican yucca pasteles and avocado! Yummy! 😉
-
DietID_TeamDietitians YUM this looks amazing!
-
msantiago I make it from grated yucca root with Annatto seed flavored vegetable oil; and the center is slow cooked shredded chicken breast! Make about 79-100 at one time and freeze! Lasts me a few months...
Bowl dinners are the best
Quinoa, lentils, avocado, roasted beats, roasted chickpeas, with tomato-cucumber salsa. This delicious dinner came together in about 25 minutes, and it’s balanced and full of veggies!
-
annefood Agreed- I keep whole grains and beans in the pantry and when I don’t know what to do for dinner I just throw them in a bowl with a veggie or lettuce and some dressing.
-
msantiago I never thought of raising beets! I love beets any which way . Think I’ll try that! 🤔
-
DietID_TeamDietitians Yes! Super easy to roast. Just oil, salt, pepper and straight into the oven.
Vitamin D: The Health Miracle
trufflette.weebly.com
"With Winter beginning to transition away and make room for the flowers to bloom like stars in Spring, I was inspired this week by the power of the world's largest, most powerful star : the Sun! It...
-
garv Nice one. We almost take it for granted that we get enough sunlight & our vit D levels would be normal.
Drink More Water - trufflette
trufflette.weebly.com
"Did you know that maintaining a positive intake of fluid throughout the day can make the difference between:
Feeling tired/fatigued
A heightened metabolism
Proper body temperature regulation..."
Feeling tired/fatigued
A heightened metabolism
Proper body temperature regulation..."
-
annefood Thanks for sharing @trufflette ! Water is important for so many reasons!
-
msantiago Would love to read but the links gives me an error message. Could I be missing something?
-
trufflette oh no! I just bought a domain so that could be why
Refined Carbohydrates
How many refined carbohydrates roughly are acceptable on a daily basis?
-
DietID_TeamDietitians Generally speaking, it’s best to choose unrefined, whole grains whenever possible. When it comes to added sugar in particular, the max recommended amount per day is about 24 grams = 6 teaspoons....
Vermicomposting
Does anyone have experience with indoor vermicomposting (using Red wriggler worms)? I’ve been researching it this weekend and I’m close to buying the WormFactory 360 kit (seems like the cleanest op...
-
annefood @jbergesen our friend Summer Rayne over at Homestead Brooklyn is our favorite worm and indoor composting expert! You can drop her a line via her website- www.homesteadbrooklyn.com/contact/
-
jbergesen Thank you!!
-
rjoseph852 Yes! I have a vermicomposter and would like to start at BCS.
-
annefood
Hello @ShawnCramer - I'm sending you a DM.
-
fmorales88
how do I check in? I used the check mark, but still says I didn't check in
-
annefood
I’ll send you a DM @fmorales88
See all 4 comments...